- Spray frying pan with butter flavored spray, and sear scallops over medium-high heat on one side until lightly browned, sprinkle with pepper and cayenne, turn and sear other side. Add green onions. Remove pan from heat.
- In another pan sprayed with cooking spray, add snow peas and stir-fry 1 minute over medium heat, add soy sauce, stir until tender, serve with scallops.
Per Serving: Calories: 282, Protein: 28 g, Fat: 0g
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